Tom Sibson 6000m row
6,000
Meters
22:47.4
Time
1:53.9
Pace
419
Calories
168
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 113 |
January 05, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 6,000 | 1:53.9 | 237 | 1103 | 419 | 28 | 168 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 29 | 155 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 35 | 28 | 160 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 28 | 162 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 28 | 166 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 29 | 168 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 28 | 171 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 29 | 171 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 30 | 172 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1107 | 35 | 29 | 173 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 28 | 175 |
| 1:54.1 | 5,500 | 1:54.1 | 236 | 1104 | 35 | 29 | 176 |
| 1:51.0 | 6,000 | 1:51.0 | 256 | 1167 | 36 | 30 | 176 |
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6k. Good pacing. Felt solid through. 3k - 5k always the tough spot. Focused on the joy of suffering and time in the pain cave. Quick hands, long loose arms, quick catch, dynamic "bounce", drive, swing and finish.