Tom Sibson 5x1500m/3:00r row
7,500m
Meters
32:08.8
Time
2:08.5
Pace
463
Calories
136
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 47:08.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 119 |
January 06, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.8 | 7,500m | 2:08.5 | 165 | 866 | 21 | 136 |
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 21 | 110 |
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 20 | 137 |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 21 | 141 |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 21 | 145 |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 22 | 147 |
| r2,523m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500 wu plus 3 min
4x1500; 18-20-22 by 500, 3 min RI