Tom Sibson v15:00/1:00r...7 row
7,962m
Meters
34:20.9
Time
2:09.4
Pace
494
Calories
143
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 46:20.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 123 |
January 08, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:20.9 | 7,962m | 2:09.4 | 161 | 855 | 24 | 143 | |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 24 | 113 | |
| r: 1:00 | 148m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 151 | |
| r: 2:00 | 356m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 153 | |
| r: 2:00 | 358m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 156 | |
| r: 2:00 | 337m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 157 | |
| r: 2:00 | 342m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 33 | 156 | |
| r: 2:00 | 290m | ||||||
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 23 | 120 | |
| r: 1:00 | 224m | ||||||
| r2,055m |
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Workout Graph
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15' builder wu. 5x250 at sub 2k pace, 2m rest, 15' cd