Tom Sibson 18:15 row
4,015m
Meters
18:15.4
Time
2:16.4
Pace
236
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 148 |
January 09, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 4,015m | 2:16.4 | 138 | 774 | 23 | 138 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 137 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 147 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 144 |
| 18:15.4 | 676m | 2:24.5 | 116 | 699 | 23 | 124 |
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Workout Graph
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