Tom Sibson 3x20:00/2:00r row
14,282m
Meters
1:00:00.0
Time
2:06.0
Pace
901
Calories
142
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,087m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1405 |
| Drag Factor | 116 |
January 10, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,282m | 2:06.0 | 175 | 901 | 21 | 142 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 21 | 134 |
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 21 | 142 |
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 22 | 152 |
| r805m |
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Workout Graph
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3 x 20 min 2 min RI. 2k plus 20. 18-22 SPM