Tom Sibson 5x10:00/3:00r row
11,671m
Meters
50:00.0
Time
2:08.5
Pace
723
Calories
143
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,267m |
| Overall Time | 1:05:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 118 |
January 12, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,671m | 2:08.5 | 165 | 867 | 21 | 143 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 22 | 128 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 21 | 153 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 21 | 160 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 21 | 159 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 22 | 119 |
| r1,596m |
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Workout Graph
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