Tom Sibson 3x3000m/5:00r row
9,000m
Meters
35:15.0
Time
1:57.5
Pace
612
Calories
168
Heart Rate
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,188m |
| Overall Time | 50:15.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 1226 |
| Drag Factor | 120 |
January 13, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.0 | 9,000m | 1:57.5 | 216 | 1042 | 26 | 168 |
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 26 | 163 |
| 11:45.2 | 3,000m | 1:57.5 | 216 | 1041 | 27 | 168 |
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 28 | 174 |
| r2,188m |
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Workout Graph
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3 x 3k