Tom Sibson v1500m/6:00r...3 row
3,250m
Meters
11:41.1
Time
1:47.8
Pace
244
Calories
173
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 29:41.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 105 |
January 16, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.1 | 3,250m | 1:47.8 | 279 | 1259 | 31 | 173 | |
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 30 | 171 | |
| r: 6:00 | 879m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 32 | 174 | |
| r: 6:00 | 791m | ||||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 34 | 174 | |
| r: 6:00 | 200m | ||||||
| r1,870m |
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Workout Graph
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