Tom Sibson 5x2500m/2:00r row
12,500m
Meters
53:11.7
Time
2:07.6
Pace
778
Calories
143
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,531m |
| Overall Time | 1:03:11.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 117 |
January 19, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.7 | 12,500m | 2:07.6 | 168 | 878 | 21 | 143 |
| 11:02.0 | 2,500m | 2:12.4 | 151 | 818 | 21 | 130 |
| 10:24.9 | 2,500m | 2:04.9 | 179 | 917 | 21 | 147 |
| 10:23.7 | 2,500m | 2:04.7 | 180 | 920 | 22 | 149 |
| 10:22.7 | 2,500m | 2:04.5 | 181 | 923 | 22 | 152 |
| 10:58.3 | 2,500m | 2:11.6 | 153 | 827 | 22 | 137 |
| r1,031m |
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Workout Graph
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