Tom Sibson 11:30 row
2,511m
Meters
11:30.2
Time
2:17.4
Pace
145
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 133 |
January 20, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 2,511m | 2:17.4 | 135 | 764 | 22 | 123 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 131 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 118 |
| 11:30.2 | 310m | 2:25.4 | 114 | 691 | 22 | 122 |
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