Tom Sibson 4x5:00/5:00r row
4,714m
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
154
Heart Rate
| Rest Distance | 3,289m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 125 |
January 22, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 24 | 154 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 149 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 152 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 155 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 162 |
| r3,289m |
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Workout Graph
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POW: 4 sets of 5 x 20 hard/10 easy. 5 minutes RI between sets. SPM - 24,26,26,28. Hard strokes as hard as possible. Actually took about 6.5 minutes to get through each set.