Tom Sibson 2x1500m/6:00r row
3,000m
Meters
10:55.4
Time
1:49.2
Pace
222
Calories
171
Heart Rate
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 22:55.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 114 |
January 23, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 3,000m | 1:49.2 | 269 | 1224 | 30 | 171 |
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 30 | 168 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 30 | 174 |
| r1,872m |
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Workout Graph
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