Tom Sibson 3x20:00/2:00r row
13,909m
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
130
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,781m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1335 |
| Drag Factor | 111 |
January 25, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,909m | 2:09.4 | 161 | 855 | 20 | 130 |
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 20 | 131 |
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 21 | 132 |
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 21 | 129 |
| r872m |
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Workout Graph
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