Tom Sibson 3x3000m/5:00r row
9,000m
Meters
34:45.7
Time
1:55.8
Pace
621
Calories
170
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,720m |
| Overall Time | 49:45.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 112 |
January 27, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.7 | 9,000m | 1:55.8 | 225 | 1074 | 26 | 170 |
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 26 | 165 |
| 11:35.6 | 3,000m | 1:55.9 | 225 | 1073 | 27 | 170 |
| 11:31.9 | 3,000m | 1:55.3 | 228 | 1085 | 28 | 175 |
| r1,720m |
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Workout Graph
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3 x 3k