Tom Sibson 30:25 row
7,009m
Meters
30:25.1
Time
2:10.1
Pace
427
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 112 |
January 29, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.1 | 7,009m | 2:10.1 | 159 | 845 | 21 | 139 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 125 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 137 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 132 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 145 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 139 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 149 |
| 30:25.1 | 80m | 2:36.8 | 91 | 612 | 14 | 149 |
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Workout Graph
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