Tom Sibson v1000m/6:00r...4 row
2,500m
Meters
8:39.6
Time
1:43.9
Pace
197
Calories
168
Heart Rate
| Rest Distance | 2,878m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,378m |
| Overall Time | 32:39.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 115 |
January 30, 2021 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.6 | 2,500m | 1:43.9 | 312 | 1373 | 33 | 168 | |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 33 | 175 | |
| r: 6:00 | 558m | ||||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 32 | 169 | |
| r: 6:00 | 555m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 167 | |
| r: 6:00 | 620m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | 162 | |
| r: 6:00 | 1,145m | ||||||
| r2,878m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k, 6m rest, 750, 6min rest, 500, 6 min rest, 250, 6min rest