Tom Sibson 16:04 row
3,540m
Meters
16:04.1
Time
2:16.1
Pace
210
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 119 |
January 30, 2021 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 3,540m | 2:16.1 | 139 | 777 | 23 | 136 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 128 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 154 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 146 |
| 16:04.1 | 186m | 2:52.3 | 68 | 535 | 20 | 119 |
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