Tom Sibson 2x20:00/3:00r row
9,063m
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
131
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,228m |
| Overall Time | 46:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 123 |
February 04, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,063m | 2:12.4 | 151 | 818 | 22 | 131 |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 22 | 128 |
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 22 | 134 |
| r1,165m |
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Workout Graph
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