Tom Sibson v15:00/1:00r...4 row
7,165m
Meters
31:45.5
Time
2:12.9
Pace
431
Calories
138
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 38:45.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 161 |
February 05, 2021 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:45.5 | 7,165m | 2:12.9 | 149 | 812 | 22 | 138 | |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 23 | 118 | |
| r: 1:00 | 31m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 153 | |
| r: 2:00 | 219m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 155 | |
| r: 2:00 | 323m | ||||||
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 21 | 128 | |
| r: 2:00 | 275m | ||||||
| r848m |
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WU
15’ Build
Main
Test Prep Workout:
2x250-meter pieces @ 2K RACE PACE
2’ R b/t pieces
CD
15' EZ