Tom Sibson 5x10:00/2:00r row
12,074m
Meters
50:00.0
Time
2:04.2
Pace
772
Calories
146
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,362m |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 115 |
February 09, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,074m | 2:04.2 | 183 | 928 | 20 | 146 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 21 | 135 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | 146 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 21 | 147 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 21 | 153 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 22 | 153 |
| r1,288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 10:00, 4-3-2-1 at 18,20,22,24. First piece as warmup