Tom Sibson 2x4000m/7:00r row
8,000m
Meters
31:11.2
Time
1:56.9
Pace
546
Calories
167
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,518m |
| Overall Time | 45:11.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 112 |
February 10, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.2 | 8,000m | 1:56.9 | 219 | 1053 | 24 | 167 |
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 24 | 163 |
| 15:27.1 | 4,000m | 1:55.8 | 225 | 1073 | 26 | 171 |
| r2,518m |
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Workout Graph
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2 x 4k @ 24, 26. Approx. Plus 10 2k