Tom Sibson 300m row
300m
Meters
0:59.5
Time
1:39.1
Pace
24
Calories
155
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 31 |
| Drag Factor | 112 |
February 12, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 32 | 155 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 139 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 30 | 160 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 30 | 166 |
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Workout Graph
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300 meter test for FRA competition. Supposed to be rate capped at 30