Tom Sibson 1:02:33 row
13,508m
Meters
1:02:33.9
Time
2:18.9
Pace
777
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1361 |
| Drag Factor | 121 |
February 12, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:33.9 | 13,508m | 2:18.9 | 130 | 748 | 21 | 142 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 114 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 124 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 151 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 109 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 155 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 157 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 156 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 152 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 159 |
| 50:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 156 |
| 55:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 154 |
| 1:00:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 152 |
| 1:02:33.9 | 491m | 2:36.7 | 91 | 612 | 20 | 115 |
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Joe K "POW" workout. 10 min warmup then: 5 sets of: 5 x 20 on/10 off with 3 min rest between each set. sets 1,2 @24, 3,4@26, 5@28. Max pressure on every stroke. First 3 strokes of each 20 are builders. This is essentially 10 minute sets of: 1'on,30"off then paddle until 10 minutes and do whole thing again