Tom Sibson v1500m/6:00r...3 row
3,250m
Meters
11:36.5
Time
1:47.1
Pace
246
Calories
171
Heart Rate
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 29:36.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 112 |
February 13, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.5 | 3,250m | 1:47.1 | 284 | 1279 | 30 | 171 | |
| 5:23.4 | 1,500m | 1:47.8 | 279 | 1261 | 29 | 170 | |
| r: 6:00 | 893m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 31 | 173 | |
| r: 6:00 | 622m | ||||||
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 31 | 172 | |
| r: 6:00 | 818m | ||||||
| r2,333m |
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Workout Graph
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1500,1000,750 @ +0-1 2k pace. 6 min RI