Tom Sibson 15:38 row
3,516
Meters
15:38.9
Time
2:13.5
Pace
208
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 138 |
February 13, 2021 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.9 | 3,516 | 2:13.5 | 147 | 797 | 208 | 22 | 122 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 120 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 140 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 | 114 |
| 15:38.9 | 135 | 2:24.0 | 117 | 647 | 7 | 19 | 115 |
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15' warmup build