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Tom Sibson 42x1:00/0:30r row

9,392

Meters

42:00.0

Time

2:14.1

Pace

611

Calories

125

Heart Rate

Rest Distance2,853
Rest Time21:00.0
Overall Distance12,245
Overall Time1:03:00.0
Average Watts145
Calories Per Hour872
Stroke Rate22
Stroke Count1256
Drag Factor118

February 19, 2021 09:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

POW workout 5 sets of 5 x 1:00 hard, :30 easy. plus warm-up. about 5 min rest b/t sets

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 9,392 2:14.1 145 872 22 125
1:00.0 211 2:22.1 122 660 20 104
1:00.0 105 4:45.7 15 300 11 103
1:00.0 222 2:15.1 142 780 20 109
1:00.0 224 2:13.9 146 780 20 113
1:00.0 220 2:16.3 138 720 20 115
1:00.0 259 1:55.8 225 1020 23 112
1:00.0 265 1:53.2 241 1080 25 121
1:00.0 267 1:52.3 247 1140 25 124
1:00.0 269 1:51.5 252 1140 25 144
1:00.0 271 1:50.7 258 1140 26 136
1:00.0 130 3:50.7 28 360 15 103
1:00.0 190 2:37.8 89 600 20 111
1:00.0 193 2:35.4 93 600 20 105
1:00.0 270 1:51.1 255 1140 25 130
1:00.0 272 1:50.2 261 1140 25 130
1:00.0 272 1:50.2 261 1140 25 154
1:00.0 272 1:50.2 261 1140 25 151
1:00.0 271 1:50.7 258 1140 26 137
1:00.0 125 4:00.0 25 360 16 106
1:00.0 147 3:24.0 41 420 16 93
1:00.0 274 1:49.4 267 1200 26 123
1:00.0 270 1:51.1 255 1140 26 151
1:00.0 270 1:51.1 255 1140 26 147
1:00.0 272 1:50.2 261 1140 26 139
1:00.0 271 1:50.7 258 1140 26 154
1:00.0 152 3:17.3 46 420 18 107
1:00.0 164 3:02.9 57 480 19 100
1:00.0 272 1:50.2 261 1140 26 146
1:00.0 272 1:50.2 261 1140 27 153
1:00.0 273 1:49.8 264 1200 27 146
1:00.0 273 1:49.8 264 1200 28 155
1:00.0 273 1:49.8 264 1200 28 157
1:00.0 49 10:12.2 2 120 6 84
1:00.0 43 11:37.6 1 120 6 86
1:00.0 146 3:25.4 40 420 19 96
1:00.0 273 1:49.8 264 1200 31 107
1:00.0 271 1:50.7 258 1140 28 152
1:00.0 270 1:51.1 255 1140 28 152
1:00.0 270 1:51.1 255 1140 28 153
1:00.0 271 1:50.7 258 1140 28 153
1:00.0 118 4:14.2 21 300 15 103
1:00.0 191 2:37.0 90 600 21 106
r2,853

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