42x1:00/0:30r row on February 19, 2021

Tom Sibson 42x1:00/0:30r row

9,392m

Meters

42:00.0

Time

2:14.1

Pace

611

Calories

125

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

POW workout 5 sets of 5 x 1:00 hard, :30 easy. plus warm-up. about 5 min rest b/t sets

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:00.0	9,392m	2:14.1	145	798	22	125
1:00.0	211m	2:22.1	122	719	20	104
1:00.0	105m	4:45.7	15	351	11	103
1:00.0	222m	2:15.1	142	788	20	109
1:00.0	224m	2:13.9	146	801	20	113
1:00.0	220m	2:16.3	138	775	20	115
1:00.0	259m	1:55.8	225	1075	23	112
1:00.0	265m	1:53.2	241	1130	25	121
1:00.0	267m	1:52.3	247	1149	25	124
1:00.0	269m	1:51.5	252	1168	25	144
1:00.0	271m	1:50.7	258	1187	26	136
1:00.0	130m	3:50.7	28	398	15	103
1:00.0	190m	2:37.8	89	606	20	111
1:00.0	193m	2:35.4	93	620	20	105
1:00.0	270m	1:51.1	255	1178	25	130
1:00.0	272m	1:50.2	261	1197	25	130
1:00.0	272m	1:50.2	261	1197	25	154
1:00.0	272m	1:50.2	261	1197	25	151
1:00.0	271m	1:50.7	258	1187	26	137
1:00.0	125m	4:00.0	25	387	16	106
1:00.0	147m	3:24.0	41	441	16	93
1:00.0	274m	1:49.4	267	1217	26	123
1:00.0	270m	1:51.1	255	1178	26	151
1:00.0	270m	1:51.1	255	1178	26	147
1:00.0	272m	1:50.2	261	1197	26	139
1:00.0	271m	1:50.7	258	1187	26	154
1:00.0	152m	3:17.3	46	456	18	107
1:00.0	164m	3:02.9	57	496	19	100
1:00.0	272m	1:50.2	261	1197	26	146
1:00.0	272m	1:50.2	261	1197	27	153
1:00.0	273m	1:49.8	264	1207	27	146
1:00.0	273m	1:49.8	264	1207	28	155
1:00.0	273m	1:49.8	264	1207	28	157
1:00.0	49m	10:12.2	2	305	6	84
1:00.0	43m	11:37.6	1	303	6	86
1:00.0	146m	3:25.4	40	438	19	96
1:00.0	273m	1:49.8	264	1207	31	107
1:00.0	271m	1:50.7	258	1187	28	152
1:00.0	270m	1:51.1	255	1178	28	152
1:00.0	270m	1:51.1	255	1178	28	153
1:00.0	271m	1:50.7	258	1187	28	153
1:00.0	118m	4:14.2	21	373	15	103
1:00.0	191m	2:37.0	90	610	21	106
	r2,853m

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