Tom Sibson 2x1500m/7:00r row
3,000m
Meters
10:52.9
Time
1:48.8
Pace
223
Calories
168
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 24:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 114 |
February 21, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000m | 1:48.8 | 272 | 1234 | 29 | 168 |
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 29 | 165 |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 30 | 171 |
| r1,186m |
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Workout Graph
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2x1500 plus 2-3, 7m rest.