Tom Sibson 3x21:00/2:30r row
14,903m
Meters
1:03:00.0
Time
2:06.8
Pace
934
Calories
149
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,659m |
| Overall Time | 1:10:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1501 |
| Drag Factor | 121 |
February 22, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,903m | 2:06.8 | 172 | 890 | 22 | 149 |
| 21:00.0 | 4,878m | 2:09.1 | 162 | 859 | 22 | 145 |
| 21:00.0 | 5,004m | 2:05.8 | 175 | 903 | 22 | 153 |
| 21:00.0 | 5,021m | 2:05.4 | 177 | 909 | 22 | 151 |
| r756m |
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Workout Graph
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3 x 21 min with 2.5 min rest. 21 min as 6'(18), 5'(20), 4'(22), 3'(24), 2'(26), 1'(28)