Tom Sibson 15:34 row
3,515m
Meters
15:34.0
Time
2:12.8
Pace
209
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 111 |
February 24, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 3,515m | 2:12.8 | 149 | 813 | 20 | 119 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 108 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 120 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 125 |
| 15:34.0 | 127m | 2:13.8 | 146 | 802 | 19 | 125 |
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warm-up before strength workout