Tom Sibson 3x3000m/5:00r row
9,000m
Meters
34:32.6
Time
1:55.1
Pace
626
Calories
168
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,597m |
| Overall Time | 49:32.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 114 |
February 25, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.6 | 9,000m | 1:55.1 | 229 | 1089 | 26 | 168 |
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 26 | 164 |
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 27 | 166 |
| 11:24.9 | 3,000m | 1:54.1 | 235 | 1109 | 28 | 175 |
| r1,597m |
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Workout Graph
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3 x 3k with 5 min rest. 26-28 spm. Goal pace is 2k plus 10 and negative split pieces