Tom Sibson 11:16 row
2,515m
Meters
11:16.7
Time
2:14.5
Pace
148
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 152 |
February 25, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 2,515m | 2:14.5 | 144 | 794 | 22 | 116 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 120 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 118 |
| 11:16.7 | 272m | 2:20.9 | 125 | 729 | 20 | 111 |
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