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Tom Sibson 35x0:50/0:30r row

7,002m

Meters

29:10.0

Time

2:04.9

Pace

478

Calories

131

Heart Rate

Rest Distance2,446m
Rest Time17:30.0
Overall Distance9,448m
Overall Time46:40.0
Average Watts179
Calories Per Hour917
Stroke Rate24
Stroke Count1074
Drag Factor152

February 26, 2021 09:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:10.0 7,002m 2:04.9 179 917 24 131
0:50.0 230m 1:48.6 273 1237 26 77
0:50.0 223m 1:52.1 248 1154 24 96
0:50.0 228m 1:49.6 265 1213 25 144
0:50.0 225m 1:51.1 255 1178 24 141
0:50.0 218m 1:54.6 232 1098 24 141
0:50.0 116m 3:35.5 35 420 18 97
0:50.0 154m 2:42.3 82 581 20 109
0:50.0 227m 1:50.1 262 1201 24 110
0:50.0 228m 1:49.6 265 1213 24 146
0:50.0 221m 1:53.1 242 1132 23 146
0:50.0 228m 1:49.6 265 1213 25 142
0:50.0 228m 1:49.6 265 1213 25 149
0:50.0 129m 3:13.7 48 465 23 114
0:50.0 161m 2:35.2 93 621 20 109
0:50.0 232m 1:47.7 280 1262 28 138
0:50.0 232m 1:47.7 280 1262 26 154
0:50.0 233m 1:47.2 283 1275 26 149
0:50.0 229m 1:49.1 269 1225 26 145
0:50.0 231m 1:48.2 276 1250 28 153
0:50.0 90m 4:37.7 16 356 19 106
0:50.0 110m 3:47.2 30 402 18 98
0:50.0 228m 1:49.6 265 1213 30 133
0:50.0 232m 1:47.7 280 1262 28 142
0:50.0 232m 1:47.7 280 1262 26 153
0:50.0 229m 1:49.1 269 1225 26 154
0:50.0 230m 1:48.6 273 1237 28 152
0:50.0 101m 4:07.5 23 379 23 108
0:50.0 124m 3:21.6 43 446 26 104
0:50.0 234m 1:46.8 287 1287 30 143
0:50.0 236m 1:45.9 294 1313 29 159
0:50.0 236m 1:45.9 294 1313 29 158
0:50.0 236m 1:45.9 294 1313 30 160
0:50.0 235m 1:46.3 291 1300 29 151
0:50.0 121m 3:26.6 40 436 23 118
0:50.0 156m 2:40.2 85 592 22 108
r2,446m

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