Tom Sibson 11:04 row
2,528m
Meters
11:04.3
Time
2:11.3
Pace
151
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 126 |
February 26, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,528m | 2:11.3 | 154 | 831 | 21 | 120 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 105 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 126 |
| 11:04.3 | 243m | 2:12.3 | 151 | 820 | 21 | 129 |
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