Tom Sibson v1000m/6:00r...4 row
2,500
Meters
8:35.1
Time
1:43.0
Pace
198
Calories
158
Heart Rate
| Rest Distance | 2,510 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 32:35.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 135 |
February 28, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.1 | 2,500 | 1:43.0 | 320 | 1383 | 32 | 158 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 31 | 164 | |
| r: 6:00 | 829 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1329 | 32 | 162 | |
| r: 6:00 | 682 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 35 | 153 | |
| r: 6:00 | 790 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 37 | 155 | |
| r: 6:00 | 209 | ||||||
| r2,510 |
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Workout Graph
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