Tom Sibson 40:03 row
9,255m
Meters
40:03.9
Time
2:09.8
Pace
563
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 109 |
March 01, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 9,255m | 2:09.8 | 160 | 849 | 21 | 128 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 79 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 123 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 144 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 131 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 131 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 135 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 134 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 140 |
| 40:03.9 | 11m | 2:57.2 | 63 | 516 | 140 |
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Workout Graph
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