Tom Sibson 3x15:00/1:00r row
10,085m
Meters
45:00.0
Time
2:13.8
Pace
610
Calories
134
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,243m |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 132 |
March 04, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,085m | 2:13.8 | 146 | 802 | 22 | 134 |
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 21 | 130 |
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 25 | 132 |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 22 | 142 |
| r158m |
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Workout Graph
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