Tom Sibson v5:00/r...3 row
10,349m
Meters
45:00.0
Time
2:10.4
Pace
632
Calories
125
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,515m |
| Overall Time | 49:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 122 |
March 05, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,349m | 2:10.4 | 158 | 842 | 21 | 125 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 110 | |
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 22 | 130 | |
| r: 2:00 | 16m | ||||||
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 22 | 137 | |
| r: 2:00 | 150m | ||||||
| r166m |
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Workout Graph
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