Tom Sibson v15:00/1:00r...4 row
6,176m
Meters
26:45.2
Time
2:09.9
Pace
381
Calories
139
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 33:45.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 116 |
March 06, 2021 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.2 | 6,176m | 2:09.9 | 159 | 848 | 22 | 139 | |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 22 | 119 | |
| r: 1:00 | 65m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 154 | |
| r: 2:00 | 350m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 159 | |
| r: 2:00 | 368m | ||||||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 22 | 127 | |
| r: 2:00 | 47m | ||||||
| r830m |
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Workout Graph
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WU
15’ Build
Main
Test Prep Workout:
2x250-meter pieces @ 2K RACE PACE
2’ R b/t pieces
CD
15' EZ