Tom Sibson 21:04 row
4,521m
Meters
21:04.4
Time
2:19.8
Pace
260
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 112 |
March 07, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 4,521m | 2:19.8 | 128 | 740 | 19 | 137 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 122 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 141 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 143 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 140 |
| 21:04.4 | 239m | 2:14.7 | 143 | 792 | 19 | 143 |
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Workout Graph
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Warm-down / steady state after 2k