Tom Sibson 16:07 row
3,515m
Meters
16:07.2
Time
2:17.5
Pace
203
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 113 |
March 07, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,515m | 2:17.5 | 134 | 762 | 20 | 127 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 138 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 119 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 128 |
| 16:07.2 | 224m | 2:30.0 | 104 | 656 | 21 | 126 |
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Workout Graph
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WARMUP ~ 20-25 minutes
5’ Paddle
2' @ 24 70% EFFORT
1' @ 18
10 strokes@ 28 147
1' @ 18
10 strokes@ 30 at 145
1' @18
10 strokes@ 143
5' @20 light steady