Tom Sibson 2x4000m/7:00r row
8,000m
Meters
31:09.9
Time
1:56.8
Pace
547
Calories
167
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,293m |
| Overall Time | 45:09.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 113 |
March 10, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.9 | 8,000m | 1:56.8 | 219 | 1054 | 24 | 167 |
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 24 | 162 |
| 15:25.6 | 4,000m | 1:55.7 | 226 | 1077 | 26 | 172 |
| r1,293m |
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Workout Graph
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2 x 4k @ 24, 26. Approx. Plus 10 2k