Tom Sibson 3x3000m/5:00r row
9,000m
Meters
34:42.6
Time
1:55.7
Pace
622
Calories
169
Heart Rate
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,321m |
| Overall Time | 49:42.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 113 |
March 16, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.6 | 9,000m | 1:55.7 | 226 | 1077 | 26 | 169 |
| 11:37.9 | 3,000m | 1:56.3 | 222 | 1065 | 25 | 165 |
| 11:33.1 | 3,000m | 1:55.5 | 227 | 1081 | 27 | 169 |
| 11:31.6 | 3,000m | 1:55.2 | 229 | 1086 | 27 | 175 |
| r2,321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 3k. 24, 26, 26, 5 min rest. Aim for plus 10 or better