Tom Sibson 20:00 row
5,011m
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 115 |
July 07, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 23 | 159 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 146 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 157 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 157 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 165 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | 172 |
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Workout Graph
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Threshold piece. 22 / 24 rate shift every 2 minutes