Tom Sibson 10x5:00/0:20r row
10,416m
Meters
50:00.0
Time
2:24.0
Pace
631
Calories
131
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,079m |
| Overall Time | 53:20.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 1050 |
| Drag Factor | 114 |
July 16, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,416m | 2:24.0 | 117 | 703 | 19 | 131 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 114 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 16 | 112 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 153 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 16 | 108 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 158 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 17 | 102 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 163 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 17 | 107 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 169 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 133 |
| r663m |
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Workout Graph
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