Tom Sibson v10:00/2:00r...3 row
9,445m
Meters
40:00.0
Time
2:07.0
Pace
591
Calories
149
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,974m |
| Overall Time | 52:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 116 |
July 21, 2021 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,445m | 2:07.0 | 171 | 887 | 22 | 149 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 22 | 138 | |
| r: 2:00 | 200m | ||||||
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 23 | 154 | |
| r: 5:00 | 349m | ||||||
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 23 | 156 | |
| r: 5:00 | 980m | ||||||
| r1,529m |
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Workout Graph
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