Tom Sibson v10:00/2:00r...3 row
9,060m
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
131
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,976m |
| Overall Time | 52:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 116 |
August 11, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,060m | 2:12.4 | 151 | 818 | 21 | 131 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 20 | 123 | |
| r: 2:00 | 153m | ||||||
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 21 | 130 | |
| r: 5:00 | 694m | ||||||
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 22 | 141 | |
| r: 5:00 | 1,069m | ||||||
| r1,916m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.