Tom Sibson v4:00/2:00r...7 row
10,908m
Meters
46:00.0
Time
2:06.5
Pace
683
Calories
148
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,156m |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 112 |
September 17, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,908m | 2:06.5 | 173 | 894 | 22 | 148 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 127 | |
| r: 2:00 | 376m | ||||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 144 | |
| r: 2:00 | 284m | ||||||
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 23 | 150 | |
| r: 2:00 | 219m | ||||||
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 23 | 161 | |
| r: 2:00 | 60m | ||||||
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 23 | 158 | |
| r: 2:00 | 121m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 164 | |
| r: 2:00 | 167m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 137 | |
| r: 2:00 | 21m | ||||||
| r1,248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.