Tom Sibson 30:16 row
7,186m
Meters
30:16.8
Time
2:06.4
Pace
450
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
October 11, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 7,186m | 2:06.4 | 173 | 896 | 20 | 146 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 127 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 138 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 147 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 147 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 150 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 159 |
| 30:16.8 | 37m | 3:47.0 | 30 | 402 | 14 | 156 |
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Workout Graph
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