Tom Sibson 2x2500m/2:00r row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
293
Calories
125
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 26:39.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 119 |
October 16, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 21 | 125 |
| 11:21.5 | 2,500m | 2:16.3 | 138 | 775 | 21 | 131 |
| 11:18.2 | 2,500m | 2:15.6 | 140 | 782 | 22 | 120 |
| r627m |
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Workout Graph
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