Tom Sibson 3x10:00/3:00r row
7,492m
Meters
30:00.0
Time
2:00.1
Pace
496
Calories
169
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 105 |
October 26, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,492m | 2:00.1 | 202 | 994 | 26 | 169 |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 26 | 164 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 26 | 173 |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 26 | 172 |
| r521m |
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Workout Graph
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